Blog

Superfoods Everyone Should Add to Their Grocery Lists in 2023

By Merab Inyika February 16, 2023 |

Consumers are more aware than of the benefits food can provide for gut health and immune function. Shopping lists now include highly nutritious, immune-boosting foods—superfoods, in other words— taking the concept of superfoods from an ideal to a practical element of everyday grocery shopping. Superfood is no longer just a trendy...

Mother’s Day 2021; Children Share Beautiful Reasons They Love Their Moms

By Merab Inyika May 04, 2021 |

There are a million things you do for people and a few in this world who do a lot for you. You make great friends or find a good life partner, but there is one person who remains your best friend; even if you don't know it at first. Someone,...

Chia Seeds for Inflammations

By Merab Inyika July 10, 2020 |

Inflammation is the body’s natural response to infection or injury. It assists the body to fight off microbial infections and may lead to reddening or swelling of the affected area. Inflammations can be harmful when the body mistakenly perceives its own cell, tissues or organs as infections. This results into...

Now You Can Find Us at KSPCA Organic Farmers Market in Karen!

By Merab Inyika February 10, 2020 |

You can now find us at KSPCA Organic Farmers Market, Karen every Saturday from 8:30 am - 4:00 pm. We have a wide range of organic goodies at our farm stall, you can buy everything from organic Chia seeds and Moringa powder to Flaxseeds and lots more! Come out...

Healthy Eating Tips You Can Actually Keep in 2020

By Merab Inyika January 09, 2020 |

Healthy eating is all about eating smart and enjoying your food. A number of us never really of what the food they eat does to their body, other than just need to be full at the time. The key to healthy eating is to eat the right amount of calories...

Why It is Important to Soak Chia Seeds before Eating them?

By Merab Inyika July 04, 2019 |

Chia Seeds contain number of health benefits, but one of the most unique properties of Chia is its ability to absorb up to 12 times its weight in water. What does that mean for you? Hydrated Chia has the ability to slow digestion and the time it takes for your stomach to...

How Much Chia Seeds Should You Eat?

By Merab Inyika April 21, 2019 |

Generally speaking, there really isn’t any restriction on how much Chia seeds you should eat per day. 2 tablespoons (or about 20 grams) twice per day is the recommended dosage. It could be more, depending on if you are using Chia seeds to improve your fiber intake or the amount...