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Cancer fighting Superfoods

Cancer fighting Superfoods

By Merab Inyika August 02, 2021 |

Admit it, what you eat—and don’t eat—can have a powerful effect on your health, including your risk for cancer. Some  risk factors, such as genetics and environment, are out of your control, but research suggest that about 70% of your lifetime risk of cancer is within your power to change,...

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6 Superfoods You Need to Have in Your Kitchen

6 Superfoods You Need to Have in Your Kitchen

By Merab Inyika March 22, 2021 |

 What you eat influences how good you feel every day, so the next time you visit the grocery store or farmer’s market fill your basket with super foods and get creative in the kitchen “Superfood,” are foods that have more nutrients per serving than other foods, or a high quantity...

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FlaxSeeds for Fertility

FlaxSeeds for Fertility

By Merab Inyika August 01, 2020 |

Infertility is the inability to get pregnant despite making frequent attempts for an extended period of time. It may result from an issue with either partner or a combination of factors that may prevent pregnancy. Flax seeds are rich in nutrients and fiber and have been shown to help improve...

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Flaxseed for Prostate Cancer

Flaxseed for Prostate Cancer

By Merab Inyika July 21, 2020 |

Prostate cancer occurs in the prostate gland in men. The gland produces the seminal fluid that nourishes and transports sperm. Prostate cancer develops slowly and is initially localised in the prostate gland where it may not pose any serious danger. However, advanced prostate cancer may cause symptoms such as trouble...

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Flax Seeds for Hormonal Balance

Flax Seeds for Hormonal Balance

By Merab Inyika July 10, 2020 |

Hormones are chemicals that are produced by glands in the endocrine system. They influence everything from mental state to metabolism. Hormones balance is a critical issue in women’s health. Research is constantly being done to determine how hormones work and how to impact them through diet and lifestyle change. Hormone...

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Flaxseeds for Hormonal Imbalance

Flaxseeds for Hormonal Imbalance

By Merab Inyika February 10, 2020 |

Hormones influence everything in our bodies from metabolism to mood and everything in between. People with imbalanced hormones suffer from symptoms like PMS, weight gain, acne, mood swings, and hot flashes. What Causes Hormonal Imbalance? For women, the hormonal environment in the body changes week to week as the body...

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BEAUTY BENEFITS OF FLAXSEEDS

BEAUTY BENEFITS OF FLAXSEEDS

By Merab Inyika January 16, 2020 |

Your skin is the first thing people see. Taking care of it helps you stay healthy from head to toe. Your skin gets its nourishment from what you eat and what you apply to it. And as nutritionists and dermatologists will tell you, what you put in your body is...

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FLAX SEEDS FOR CANCER

FLAX SEEDS FOR CANCER

By Merab Inyika December 18, 2019 |

  Flaxseed contains omega-3 fatty acids. These are thought to disrupt the growth of cancer cells and to prevent their development. Consuming omega-3 oils may help protect against different types of cancer. It also contains lignans. Lignans are thought to have antiangiogenic properties. This means they stop tumors from forming new blood vessels....

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